Category Archives: Entree


Beef and Lamb Patties
Ingredients 2 lbs lean beef.  Use good quality, grass fed, etc. 1lb ground lamb (Make it healthy – replace with ground chicken or turkey breast. Add 1/4 c olive oil to recipe to keep moist) 2 diced garlic cloves 1 diced yellow onion 3 Slices of bread, ground into crumbs 1 whole egg 1/2 cup Continue Reading
Ginger Garlic Chicken Meatballs
INGREDIENTS: 2 pound ground chicken breast (or turkey) 1/2 cup oat flour 1/2 cup oats 2 minced scallions, plus thinly sliced scallions for garnish 3 tablespoons minced peeled fresh ginger 1 whole egg 2 garlic cloves, minced 2 teaspoons toasted sesame oil 2 teaspoons soy sauce 1/4 teaspoon kosher salt Asian chile sauce, for serving Continue Reading
Cocoa Pork Carnitas
Seasonings 1 tsp garlic powder 1 tsp cumin 1 tsp salt 1 tsp chili powder 1/2 tsp cayenne pepper 1/2 tsp smoked paprika 1 tbsp cocoa powder 1/2 tsp ground pepper Main ingredients 3 lbs trimmed pork shoulder 5 small tomatoes 1 garlic head 1 yellow onion 4-5 sprigs fresh oregano leaves 4-5 sprigs fresh Continue Reading
Calamari Tacos
Ingredients: 1 lb calamari steak 1 tsp lemon juice 2 tsp olive oil 1 tsp Italian parsley 1 tbsp chopped garlic 1 tbsp shallots 1 inch minced ginger 1 tsp red pepper flakes (optional) Instructions: Wash calamari steaks.  Score them slightly in one direction and then slice them thin (1/4″ to 1/2″) In a bowl, Continue Reading
Healthy and Delicious Tuna without mayo! Ingredients: 1 can premium tuna 1 ripe avocado 1 tbsp greek yogurt (or other) 1/2 can corn kernels or fresh cooked corn 1 finely diced celery stalk 1/2 tsp dried dill 1/2 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper Instructions: Strain tuna, set aside Strain corn, set Continue Reading
Moroccan Lamb Shanks
Ingredients: 4 lamb shanks 1 tsp turmeric ¼ tsp cinnamon ¼ tsp ground coriander ¼ tsp ground ginger ¼ tsp cayenne pepper 4 cloves garlic 2 medium diced tomatoes small bunch fresh parsley large bunch fresh cilantro ½ tsp orange zest red wine stock or broth 2 sliced onions cubed sweet potatoes chopped carrots flour Continue Reading
George’s Rosemary Balsamic Salmon
Ingredients: 2 salmon fillets ¼ cup balsamic vinegar 2 tsp anise seed 2 tbsp chopped rosemary 1 tsp paprika Juice of 1 lemon olive oil ½ cup white wine or water salt and pepper to taste Instructions: Marinade: Place salmon in a plate to marinate. Make slits in the salmon ½ way through the fillet. Continue Reading
Eggs Florentine
This is my version of a more flavorful Eggs Florentine Ingredients: 2 tbsp distilled vinegar 4 large eggs 2 slices bacon 4 slices Canadian bacon 2 English muffins, split/toasted 1 bunch spinach 1 tbsp finely chopped chives Hollandaise Sauce or roué ¼ cup feta cheese salt and pepper to taste Instructions: Fill skillet with about 3 inches Continue Reading
Green Curry Chicken
Ingredients: 2 tbsp Green curry paste 2 cans coconut milk 1 can chicken stock ½ lb. chicken sliced up 2 tsp white palm sugar 2 tbsp fish sauce 2 tbsp EVOO 2 cups fresh peas 3 or 4 kaffir lime leaves 15-20 Thai basil leaves Instructions: Sautee the curry paste in EVOO. Add coconut milk Continue Reading
Jerk Chicken
Ingredients: ½ cup EVOO 1 onion, coarsely chopped 2 scallion, coarsely chopped 1 large Scotch bonnet pepper (no seeds) 1 tbsp ginger, grated 3 cloves garlic, coarsely chopped 1 tbsp finely chopped thyme 2 tbsp red wine vinegar 1 tbsp light brown sugar ¼ tsp ground cinnamon ¼ tsp ground nutmeg Pinch ground cloves 1 Continue Reading